"Energy is the power that drives every human being. It is not lost by exertion, but maintained by it." - Germaine Greer

"Energy is the power that drives every human being. It is not lost by exertion, but maintained by it."

- Germaine Greer

Did you know you can learn while you sleep? Get the 411: http://bit.ly/RnyQLG

Did you know you can learn while you sleep? Get the 411:
http://bit.ly/RnyQLG

Forrest C. Shaklee, Sr., Reflections on a Philosophy

"You must share your life with others, for the more you
share with others, the more valuable your share will become. The more you share with others, the more you
keep for yourself.” Forrest C. Shaklee, Sr., Reflections on a Philosophy

Pairing 'angels' with cancer patients...

Pairing 'angels' with cancer patients http://www.cnn.com/2012/08/23/health/cnnheroes-imerman-cancer/index.html #cnn

INTEGRITY!

via The John Maxwell Company~

"When integrity is the referee, we will be consistent; our beliefs will be mirrored by our conduct."

If your life is full of activity you are spending more energy than you are gaining. You must spend time in silence to replenish

If your life is full of activity you are spending more energy than you are gaining. You must spend time in silence to replenish

27 Mistakes Healthy People Make http://huff.to/PgUUqE via @HealthyLiving

27 Mistakes Healthy People Make http://huff.to/PgUUqE via @HealthyLiving

"Your life is the garden, Your thoughts are the seeds. If your life isn't awesome. You've been watering the weeds." Terry Prince.

"Your life is the garden, Your thoughts are the seeds. If your life isn't awesome. You've been watering the weeds." Terry Prince.

Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen!

Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen!

via Tony Robbins~ What Successful People Do With The First Hour Of Their Work Day

via Tony Robbins~ What Successful People Do With The First Hour Of Their Work Day http://www.fastcompany.com/node/3000619 via @FastCompany

"WELLNESS"

When you balance your "WELLNESS", you bolster your immune system with abundant vital energy and positive psychological attitude!

Your actions show what your heart is made of. I think I like that :-)

Your actions show what your heart is made of. I think I like that
:-)

"Nothing can dim the light which shines from within." ~ Maya Angelou

"Nothing can dim the light which shines from within." ~ Maya Angelou

Tony Robbins reflection!

“The truth of the matter is that there's nothing you can't accomplish if: (1) You clearly decide what it is that you're absolutely committed to achieving, (2) You're willing to take massive action, (3) You notice what's working or not, and (4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.” - Anthony Robbins

The Pilates Move for Amazing Abs!

The Pilates Move for Amazing Abs - Prevention.com http://www.prevention.com/fitness/fitness-tips/pilates-move-amazing-abs#.UDJRUJGDYLU.twitter

Oprah Lifeclass Lesson 16: Notes from Following Your Gut

The Daily OWN ‏@TheDailyOWN

Oprah Lifeclass Lesson 16: Notes from Following Your Gut http://tinyurl.com/cammml3

~ GET BUSY LIVING ~

GET BUSY LIVING~ http://www.youtube.com/watch?v=zRBl0GPBm4o …

10 Simple Steps to Turn Any Day Around

The Daily OWN ‏@TheDailyOWN

10 Simple Steps to Turn Any Day Around http://tinyurl.com/6pmlfx9

Choose the right way...NOT the shortest!

Choose the right way...NOT the shortest!

Capt. Chesley Sullenberger! Amazing interview!

Capt. Chesley Sullenberger! Amazing interview!

Integrity, Values, Leadership! 

http://www.pbs.org/wnet/tavissmiley/interviews/retired-pilot-capt-chesley-sullenberger/?show=15150

“Energy and persistence conquer all things." ~ Benjamin Franklin

“Energy and persistence conquer all things." ~  Benjamin Franklin

OWN: Oprah Winfrey Network ~ ‎"Let's get the love on!" -Oprah

OWN: Oprah Winfrey Network~

‎"Let's get the love on!" -Oprah

"There are essentially two things that will make you wise -- the books you read and the people you meet." Jack Canfield

"There are essentially two things that will make you wise -- the books you read and the people you meet." Jack Canfield

Thursday quote of the day!

"I didn't just jump back on the bike and win. There were a lot of ups and downs. Good results and bad results. But this time, I didn't let the lows get to me."

~ Lance Armstrong

"Make rest a necessity, not an objective. Only rest long enough to gather strength." -- Jim Rohn

"Make rest a necessity, not an objective. Only rest long enough to gather strength." -- Jim Rohn

Comfort Zone Camp director finds sense of home http://bit.ly/Nj02KO (via @rtdnews)

Comfort Zone Camp director finds sense of home http://bit.ly/Nj02KO  (via @rtdnews)

Pause, Breathe, Prioritise, Plan, Turn Up, Do!

Pause, Breathe, Prioritise, Plan, Turn Up, Do!

Wellness Monday!

via Oxygen Magazine~ Want to boost your abs workout? Try this advanced crunch! http://ow.ly/cFH8T

"Calmness of mind is one of the beautiful jewels of wisdom." ~ James Allen

"Calmness of mind is one of the beautiful jewels of wisdom." ~ James Allen

"Skills win you medals, but attitude wins heart!" ~ Lee CW, ESPN

"Skills win you medals, but attitude wins heart!" ~ Lee CW, ESPN

Laws of learning: 1. explanation 2. demonstration 3. imitation 4. correction 5. repetition.

Laws of learning:
1. explanation
2. demonstration
3. imitation
4. correction
5. repetition.

Your well-planned morning routine...

ROUTINE:
With a well-planned morning routine:
- You can prepare for your day & set your goals
- You can get in exercise, reading, writing, or other things you don't normaly have time for. - You can do something enjoyable, calming, and relaxing.
An evening routine can take as little as 10-30 minutes: - Prepare for the next day

- Unwind from a long day
- Review your day
- Calm yourself before bed
- Spend quality time with loved ones - Log, journal, write, exercise
How to establish routines:
1. Focus on them as your foremost goal for one month, focusing on nothing else.
2. Make them rewarding.
3. Log your progress.

Sustainable Happiness!

Sustainable Happiness -- Lessons From Bhutan http://huff.to/Px7hyz via @HealthyLiving

Relaxation...

"Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer." - Leonardo Da Vinci

Excited about life!

When you know clearly what you want, you’ll wake up every morning excited about life. – Mark Victor Hansen

TOP 100 Inspirational Songs!

via Beliefnet

Sing along with the TOP 100 Inspirational Songs!!! http://www.beliefnet.com/Entertainment/Music/Songs-100-81.aspx …

Yoga's Stress-Busting Effect: It Decreases Inflammation http://buff.ly/LW1QNE

Yoga's Stress-Busting Effect: It Decreases Inflammation http://buff.ly/LW1QNE

PROTEIN...

Protein is very important part of your diet . It is generally agreed that you need around 0.4grams of protein per pound of body weight, so if you weigh 180 pounds then you need about 72 grams of protein a day . Whey protein is a good source of lean protein, 1 scoop typically contains about 20 grams of protein. One average sized chicken breast also contains about 20 grams of protein. You can get alot of your protein from a well balanced diet, foods high in protein include Meats , Eggs , fish, milk , nuts , beans & lentils.
It has been scientifically proven that the body actually burns more calories digesting protein . That protein builds lean muscle and in turn larger muscles increase metabolism and burn more fat. Protein is the building blocks of all muscle and also also aids the metabolism in the burning of fat stored inside the muscles .

Wednesday thought and reflection of the DAY!

By Jillian Michaels

Tip for the day: STOP BEATING YOURSELF UP. Give yourself a break will you. All masters started out as students. You can’t be amazing at something over night. It takes time and patience. The same goes for exercise. Don’t have unrealistic expectations from yourself like running 3 miles next week. Instead, take the time to learn the basics: Proper form for each exercise, build muscle memory, build up your endurance and cardiovascular strength. Remember, Rome was not built in a day and neither is a healthy body.

Happiness!

“Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast.” - Norman Vincent Peale

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." - Tom Stoppard

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." - Tom Stoppard

"My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment. " ~ Oprah Winfrey

"My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment. " ~ Oprah Winfrey

Multitasking Impairs Performance

Multitasking Impairs Performance -- But Some Is Worse Than Others http://huff.to/OD0bfm via @HealthyLiving

To Build Endurance

What's The Best Way To Build Endurance? http://huff.to/NZUQKX  via @HealthyLiving