Aug 3, 2012

Your well-planned morning routine...

ROUTINE:
With a well-planned morning routine:
- You can prepare for your day & set your goals
- You can get in exercise, reading, writing, or other things you don't normaly have time for. - You can do something enjoyable, calming, and relaxing.
An evening routine can take as little as 10-30 minutes: - Prepare for the next day
- Unwind from a long day
- Review your day
- Calm yourself before bed
- Spend quality time with loved ones - Log, journal, write, exercise
How to establish routines:
1. Focus on them as your foremost goal for one month, focusing on nothing else.
2. Make them rewarding.
3. Log your progress.

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